A 6-Week Breathwork Journey to Shift Your Reality
What do you really want?… I mean REALLY!
Do you want to?:
Start your day feeling confident and free from limiting beliefs that are keeping you from achieving your desires.
Have a clear plan of what you want to achieve and how you will get there.
Feel energised and motivated to achieve your goals and
Navigate conversations, situations, and events without being triggered, while fostering healthy, compassionate, and loving relationships.
So first things first.
I want you to shift your attention to how you’re currently breathing… RIGHT NOW. Before you start scrolling further down the page… STOP and focus on your breath.
Is it shallow or deep? fast or slow? Are you breathing into your belly or into your chest?
FOCUS on that right now
The reason why I am asking you to do this, is because… How you breathe is actually controlling how you live your life AND YOU DON’T EVEN REALISE.
WHY?
Because you’re doing it on auto-pilot. And of course you would… particularly if you haven’t concentrated on it before.
So you might be thinking...
“Why would I need to be aware of how I breathe”
And the simple answer is:
Because when you ARE aware, and you slow it down…
THIS HAPPENS!
You automatically focus on your breathing
It takes you away from what you’re currently thinking… PARTICULARLY IF THOSE THOUGHTS ARE NEGATIVE AND OVERWHELMING.
You start to regulate your nervous system and immediately go into a parasympathetic state which puts you in relaxation mode, which calms you down.
You respond to situations—whether it’s racing thoughts, conversations, or work tasks—in a more controlled and balanced state.
Fact!
And I’m sure you’ve heard this countless times.
WHAT YOU THINK YOU BRING INTO YOUR REALITY
So… If you’re thinking negatively more than you are positively, or from an anxious and stressful state (due to fast, shallow, everyday breathing), and you believe that what you really want for your life isn’t within your reach.
THEN YOUR LIFE WILL ATTRACT THIS!
Over… and over again!
SO THE SOLUTION?!
Slow down how you breathe… every minute of every day (or whenever you remember to do so).
MASTER YOUR BREATH, MASTER YOUR LIFE!
And as a certified breath and conscious mindfulness coach that has been practicing this for the last 2 years.
I’M HERE TO HELP YOU MASTER IT FOR YOURSELF!
See how this works—watch the quick video below (there’s also a breathing exercise included).
Fast, shallow breathing often activates your sympathetic nervous system—your fight-or-flight mode—keeping you in a reactive, stressed state at different points throughout the day. Your thoughts take over, and overthinking or overwhelm becomes your default. This not only leads to stress but can in time effect your sleep and health.
Unlock your path to transformation and experience what happens when you finally take control and feel empowered to step into your highest potential.
This special summer early bird price not only includes this life-changing course but also lifetime access to revisit it any time!
Plus extra resources, tools and strategies that enable you to experience a renewed sense of confidence, abundance, and positivity in all areas of your life.
The Master Your breath, Master Your Life 6-week journey
is designed to rewire your mind, regulate your emotions, and shift your reality.
For a limited time, you can access the full course for:
Summer Special:
$444 AUD | $348 USD| £281 GBP | €335 EUR (Offer ends February 29th!)
With Pay in 4 available, stepping into your highest potential has never been easier.
LIMITED LAUNCH PRICING $555 AUD payable from 1st of March.
Full Value Worth: Over $1000 - Save BIG before the price increases!
This special launch price won’t last—now is the time to take action.
With Pay in 4 available, stepping into your highest potential has never been easier.
The course is fully online, allowing you to learn from the comfort of your own space while experiencing the guidance and support of a one-on-one coach throughout each phase.
Now, take the first step. Click the link to begin
Through the simple practice of conscious breathing, you'll begin to experience:
DEEP CONNECTIONS
Cultivate loving and understanding relationships through deeper compassion and presence.
UNSTOPPABLE POTENTIAL
Unlock your full potential in your career and creative pursuits with newfound clarity.
CONFIDENT LIVING
Experience a renewed sense of confidence, abundance, and positivity in all areas of your life.
INNER HARMONY
Release stress and self-doubt, replacing them with trust, balance, and inner peace.
This course is your invitation to reconnect with yourself, your breath, and the life you truly desire.
It’s designed for ease and flow—you can start anytime and move at your own pace. But the real transformation happens when you commit to showing up for yourself daily. Each session builds on the last, creating a steady shift toward clarity, confidence, and inner peace.
If you miss a day, simply pick up where you left off. No pressure, no guilt—just progress.
And once the course concludes, you get lifetime access to revisit it any time!
If you are sitting on the fence and not sure whether to commit, please take a look at how others have been truly transformed with this work.
CLIENT TESTIMONIAL AT THE END OF WEEK ONE
Thank you, thank you, thank you. This course has come at the perfect time, and the way it’s enhancing our learning is truly a breath of fresh air—pun intended!
The delivery is superb—so professional and beautifully polished. Your voice, instruction, and audio are top-notch, and the soundscapes are just stunning. We’re only one week in, and I can already say that there are more moments in the day where my focus is on my breath, slowing down, and truly being present.
The course design is super slick, easy to navigate, and the journaling prompts are really helpful, especially for those new to the practice.
You’ve opened my eyes to the power of slow breathing, and I’m already feeling a renewed sense of calm. I can’t wait to see where we are in five weeks!
~Ebony and Henry A - Croydon, England
Start your day with intention. Experience the power of slow breathing with a free 15-minute guided morning meditation—designed to bring clarity, balance, and a sense of ease to your day.
SUSTAINABLE TRANSFORMATION PRACTICES:
Gain the skills to maintain your progress long after the course ends, ensuring lasting growth and alignment in your daily life. You’ll also gain life-long access so that you can revisit the meditations at any time.
Imagine… It’s like having your own personal coach guiding and encouraging you every step of the way for 42 days!
This journey is already changing lives—and now is the time to claim yours.
Summer Intro Special Offer Ends February 29th!
With Pay in 4 available, stepping into your highest potential has never been easier.
Click below and begin today.
Summer Special Offer Save $111Summer Special:
$444 AUD | $348 USD | £281 GBP | €335 EUR (Offer ends February 29th!)
Most courses that focus solely on mindset and life transformation cost well over $1000 USD—only offer a once a week guidance and they don’t even include breathwork.
But Master Your Breath, Master Your Life is different. It combines the science of slow breathing with powerful mindfulness coaching, guiding you to shift not just your thoughts, but your entire state of being. And for the entire 42 days of the 6 week course!
With Pay in 4 available, stepping into your highest potential has never been easier.
This isn’t just another breathwork or mindset course—it’s a holistic journey designed to rewire your mind, reset your energy, and create lasting transformation.
You’ll receive:
-Daily coaching & breathwork guidance
-Weekly deep-dive breathwork journeys
-A structured 42 day roadmap to real change
-Lifelong tools to integrate mindfulness & slow breathing into your life
Now is your time to align with your dreams and step into a life of clarity, confidence, and abundance.
Click below to begin today.
WHAT YOU’LL EXPERIENCE - COURSE BREAKDOWN
What Awaits You in This Journey
You'll receive a structured, yet flexible daily practice designed to seamlessly integrate slow breathing into your life, creating lasting transformation with:
A BEAUTIFUL, EASY TO NAVIGATE COURSE LAYOUT
Each week builds upon the last, guiding you through a powerful shift:
Week 1: Awakening Awareness – Lay the foundation by becoming fully present and shifting from stress to calm.
Week 2: Breaking Patterns & Shifting Beliefs – Identify limiting beliefs and replace them with empowering new ones to bring in your desires.
Week 3: Cultivating Presence – Deepen self-compassion, emotional clarity, and connection in relationships.
Week 4: Aligning with Your True Path – Integrate slow breathing into daily life and decisions.
Week 5: Expanding Consciousness – Tap into heightened awareness and align with your highest self.
Week 6: Embodying Transformation – Anchor everything you've learned and sustain your growth long-term.
A DAILY PRACTICE THAT WORKS
Daily Coaching Videos for each of the 42 days:
Short, impactful coaching (1.5 min each) to keep you inspired and on track.
A morning breathwork meditation (10 mins) – Start your day with clarity and focus.
An afternoon breathwork reflection break (5 mins) - A short, powerful pause to reconnect.
An evening breathwork meditation (7 mins) - Unwind, reflect, and integrate the day.
(Morning meditations rotate every few days, with added variety in Weeks 2 and 6 to support your growth)
Weekly Deep-Dive Breathwork Journeys
Each week, you'll experience a 40-50 minute slow breathwork journey designed to:
-Release limitations & break free from negative patterns
-Expand self-awareness & embrace your highest potential
-Create powerful shifts in your energy, emotions, and mindset
Throughout the course, you’ll learn a variety of breathwork techniques that you can start using right away to bring calm and balance into your daily life.
UNLOCK DEEPER INSIGHTS WITH GUIDED JOURNALING
Journaling is a powerful tool for tracking your progress, uncovering patterns, and deepening self-awareness. Through daily reflections, you'll gain clarity on your thoughts, emotions, and desires—helping you align more intentionally with your goals.
By integrating journaling with your breathwork practice, you'll:
-Recognize and release limiting beliefs
-Track your emotional and energetic shifts
-Gain profound clarity on your personal transformation
This process helps you connect deeply with yourself, making each breathwork session even more impactful.
LIFELONG TOOLS FOR LASTING TRANSFORMATION
Practical Breathwork Techniques:
Master slow breathing to navigate stress, improve focus, and enhance well-being.
Mindfulness for Everyday Life:
Develop deep awareness to stay centered in any situation.
Emotional Regulation Strategies:
Use breath to manage emotions and release tension.
Confidence and Clarity Building:
Empower yourself with tools that strengthen your confidence, align with your true self, and create a fulfilling life.
Sustainable Transformation Practices:
Gain the skills to maintain your progress long after the course ends, ensuring lasting growth and alignment in your daily life. You’ll also gain life-long access so that you can revisit the meditations at any time.
Have any questions? Please feel free to shout out. I will be happy to answer any queries you may have before you start the course.
Course FAQ
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The course is designed to fit into your daily life with ease. Each day, you'll have a 5-minute video lesson, a morning meditation (approximately 10 minutes), a mid-day reset (5 minutes), and an evening meditation (7 minutes). Additionally, we encourage journaling and practicing slow breathing throughout your day.
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If you miss a day, don’t worry. Simply pick up where you left off and continue the journey. Consistency is key, but progress, not perfection, is the goal.
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No prior experience is necessary. This course is designed for beginners and experienced practitioners alike. All techniques and concepts are explained clearly, step by step.
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All you need is a quiet, comfortable space and a device to watch the videos and listen to the meditations. Headphones are encouraged and also perfect for listening to the videos and meditations. There is also a journal for you to download and print to record your progress
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Yes! The course is completely online, and you’ll have lifetime access to all materials, so you can revisit the content whenever you’d like.
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Slow breathing helps regulate your nervous system, reduce stress, and enhance focus and clarity. Over time, it can transform the way you respond to challenges, interact with others, and navigate your day-to-day life.
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Yes, I’m here to support you! You’ll have access to a dedicated email address for any questions or concerns during your journey.
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Absolutely. Slow breathing benefits all ages, and many participants find it valuable to share the practice with their families. Amanda Jane, as a mother herself, speaks to the beauty of how co-regulation through breathing strengthens relationships.
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While the course recommends specific times for the meditations (morning, mid-day, and evening), you can adapt them to fit your schedule. The most important thing is consistency.
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You'll have lifetime access, allowing you to revisit the content whenever you need a refresher or want to deepen your practice.