Rise Temple Vision
I believe in the immense power that lies within each and every individual to shape their own lives and contribute to the collective awakening of consciousness. From here, individuals can embark on a transformative journey of self-discovery, self-empowerment, and expansion.
My StoryCERTIFIED TRANSFORMATIONAL BREATH COACH / CONSCIOUS MINDFULNESS COACH / HOLISTIC HOME ENERGY BALANCER
Throughout my life I have made it my mission to have a deep internal connection with myself and be the best, most authentic version of me possible. From a young age I was always curious of the workings within the mind... and to find ways to quieten down the chatter and spirituality became part of my life growing up as a young child. With an introduction into Buddhism and meditation in my mid twenties as I grew up in London, and a few Vipassana silent 10 day retreats from my mid 30's, I was able to connect with myself with a much deeper level of understanding and compassion. And now, with the life changing discovery of transformational breathwork, I constantly commit to sustaining a life that allows total clarity, peace and balance on my path.
Like all of us, I have encountered many life challenges.
Some of which I thought at the time were too big to overcome.
However, one undeniable factor enabled me to transcend my fears and challenges: OPTIMISM. It was this belief in the eventual positivity of my life that empowered me to navigate through even the darkest of tunnels. And trust me, there were numerous. From enduring childhood sexual abuse and witnessing horrific violence in the home as a young child, to experiencing domestic abuse during my late teens with an abusive partner, and then losing my father to cancer at the age of 22. Following my relocation to Australia in 2006, and the birth of my daughter in 2008, I grappled with postnatal depression—a struggle compounded by the loss of my London home during the Global Financial Crisis in the same year.
This resulted in me having nothing to show for the previous 20 years of my life and leaving me in a state of financial and emotional despair. A year later, I became a single mother, which at the start took me down a dark road of post natal depression, followed by years of social anxiety.
OPTIMISM, BELIEF, AND SURRENDER.
Despite facing adversity, I hold tight to my belief: "What doesn't break us makes us stronger," shaping who I am today. I know I'm not alone in this journey. In the darkest times and amidst ongoing challenges, optimism sustains me. Turning inward has always been my solace. Surrendering to the unfolding path gives me strength and insight. By staying present and aware, I trust my journey. This belief, rooted in my experiences, lets me detach from negativity and fully embrace the now.
YOU TOO HAVE THE POWER TO HEAL
By sharing this part of my life, I hope to inspire the belief that no matter what your past has been or the pain you've experienced, you have the power within you to overcome it and live a life of freedom.
Challenges are always an opportunity to grow... it's why we're all here!
One of the biggest lessons I have learnt in life is that every, and I mean every challenge has to occur. That challenges are an opportunity for great growth and understanding. The key is to be still in realisation as the lessons unfold.
This is where meditation and Breathwork comes into play. When our minds are free from the internal (and) external chatter and we are still, we gain clarity with the information coming through. The universal whispers. It is at this time that we will see the beauty in these life tests. We may even smile at what we’ve learnt. Knowing that the Universe, Source, God, Spirit, Mother Gaia... who only wants good for us is our ongoing mentor and coach.
My morning Breathwork, meditation and morning walks in nature, along with regular transformational Breathwork journey’s really are my super power. Allowing me to start the day on the best footing and have the ability to be quiet enough inside to receive the messages that I need to carry me through my day, and to release any unwanted energy that lies beneath.
With all my heart, I am on a mission to bring the transformative power of Breathwork, as I aptly name Harmony Breath Connection, infused with guided meditations. I am extremely passionate about how slow breathing and slow living have a profound impact on your every-day life and allow for you to experience a world that is at times… truly magical!
SPECIALISING IN MINDFULNESS & DEEP INTERNAL CONNECTION
I am deeply grateful for the opportunity to have crossed paths with such incredible and wonderful souls along my journey, including my role as the resident breathwork coach for The Buttery Private rehabilitation center. Witnessing the transformation in my clients after our sessions fills my heart with warmth and reaffirms that I am indeed on the most fulfilling path imaginable.
Remembering impermanance and to always be gentle on yourself
Living here in Australia for the last 18 years I have been lucky enough to follow all of my dreams and experience accomplishment within from my endeavours whilst transforming and healing, with surmountable vulnerability and reinventing myself along the way.
Thankful for my daily routines and deeper spiritual rituals, I have been able to observe the energies around me and within, that have played a huge part in my evolution... my path.
With a mission to stay in a constant state of high vibration, I am gentle on myself... every day is a lesson, and even if the challenges arise, my smile let’s me know how far I’ve come and how it can only be up from here on in.
And finally… At Rise Temple, I want to foster a sense of belonging and unity through community…. to provide a nurturing and inclusive environment where individuals can connect with like-minded souls, share their experiences, and support each other in their personal growth journeys. Through group activities, gatherings, and collaborative projects, we can cultivate a space for deep connections, co-creation, and collective evolution.
This is my dream...