BREATHWORK
For Clarity, Emotional Balance, and a Healthier, Happier Life.
Holistic Wellness through the power of your breath and mindfulness work, that resets your mind to achieve what you want in business and life.
Book a 20 minute consultation and get a free 15 minute morning mindfulness breathwork/meditation.
Bi-weekly Online Breathwork ·
SUNDAY 17 NOV ·
Australia/UK/Europe ·
FIND OUT MORE ·
Bi-weekly Online Breathwork · SUNDAY 17 NOV · Australia/UK/Europe · FIND OUT MORE ·
YOU HOLD THE POWER TO BE EVERYTHING YOU WANT TO BE
DISCOVER YOUR TRUE POTENTIAL
How often do you ask yourself if you’re really living your most fulfilling life?
One where your path is clear and makes sense?
A path that is stress free, and where you have the ability to understand exactly why things happen the way they do?
Are you ready to remove the self-doubt and overactive thought patterns that plague your mind on a daily basis, and truly live your full potential?
SO WHAT IS BREATHWORK?
Well… quite simply put, breathwork is a powerful holistic practice that goes beyond simple inhales and exhales, serving as a gateway to profound personal growth.
BREATHWORK IS CONSCIOUS CONNECTED BREATHING…
Which involves deep, intentional patterns of inhalation and exhalation that boosts oxygen intake, enhances circulation, and regulates the autonomic nervous system. By altering your breath’s rhythm, you can activate the parasympathetic nervous system for relaxation, and balance the ‘fight or flight’ response that leads to stress, anxiety, and limiting beliefs.
At Rise Temple I Offer 2 Types of Breathwork
SLOW, DOWN REGULATION BREATHING
& DEEP BREATH, HOLOTROPIC SOMATIC RELEASE
HI, I’M AMANDA JANE
CERTIFIED BREATHWORK & CONSCIOUS MINDFULNESS COACH
And slow breathwork is my signature!Walking and living in alignment with my true self, has always been an important part of my life’s journey. This has been a path of deep introspection, that has required honest reflection, courage, vulnerability, and understanding my core BELIEF that lies in the search for the ultimate truth to life’s existence.
My passion is to share my gifts with others so that they too can experience a life of emotional balance, clarity of thought and live a happier, healthier life.
AND THE BEAUTY OF IT ALL… YOU HAVE ALWAYS HELD THE POWER WITHIN YOU!
SO LET’S GET TO WHY YOU’RE HERE…
Were you aware that you are probably breathing incorrectly as you read this? Well… you’re not alone!
Most people in the world breathe quickly and shallowly, into their chest, triggering the sympathetic nervous system where their main emotional response is fight or flight. Making it no surprise that society is overwhelmed with stress, anxiety, and struggles to handle even the simplest tasks of daily life and its challenges.
Did you know that by slowing down your breath and practicing mindful, slow breathing each day, you can begin to see your life through a new lens? This simple shift helps clear your mind, opening the door to healthier relationships, better well-being, and a more fulfilling professional life?
When you slow down your breath as your natural breathing rhythm you will be more in rest and digest mode throughout your day, paving the way to a slower, relaxed and balance life.
And trust me… as someone who used to struggle with social anxiety, I know how slow breathing can change the way you view EVERYTHING!
TO FIND OUT MORE, READ THE SCIENTIFIC STUDY:
How Breath-Control Can Change Your Life
MY OFFERINGS
HARMONY BREATH CONNECTION
COMES IN 3 PROGRAMS
10 WEEK COACHING PROGRAM
1:1 & GROUP PERSONALLY TAILORED JOURNEYS
ONLINE BI-WEEKLY GROUP CLASS
Why are my breathwork programs so unique?Breathwork coaching for me goes far beyond attending one of my programs, tailored journeys, or classes. When you sign up to work with me, you will get access to my online library of guided mini breathwork/meditation journeys that tackle all of the everyday issues that you face in life. Having a regular daily regime with mindfulness coaching and slow breathwork will allow for you to truly embody slow-breathing and a slow life so you have the ongoing tools to help with your relationships, self-worth, everyday challenges, and your professional life path.
CLIENT LOVE
I highly recommend a Breathwork journey with Amanda. I felt safe and supported to dive deep, and really appreciated the dynamic, feminine finesse of Amanda’s Breathwork style. At a transitional point in life my intention was to breakthrough glass ceilings, release and let go of limiting beliefs and do it in a self loving, self affirming, forgiving and accepting way. I’m grateful to be feeling the shift already! Thank you Amanda.
~Deya, Ocean Shores NSW, Australia
I have been to a few different breathwork before but THIS ONE with Amanda Jane was above and beyond. I Have managed to get out of the thought mind very quickly and had an intense journey. Amanda's soothing voice and amazing guidance helped me dive deep and heal on the subconscious level. I Strongly recommend Amanda Jane and her breathwork facilitation
~Mark O, Currumbin QLD, Australia
I feel Amanda has an amazing gift to heal. I have experienced many healing modalities but none that were as powerful as her guided breath work. It has helped me shift some deep emotions that were buried deep and through Amandas amazing guidance I felt massive shifts and my life has already begun to move forward in a very positive direction. I would highly recommend anyone to work with her. My deepest thanks.
~Sophia S, Cabarita NSW, Australia
HARMONY BREATH CONNECTION 8 WEEK COURSE
Is your heart calling for a change, guiding you toward the life you truly deserve?Feeling overwhelmed or stuck in old patterns? Whether it’s your relationships, career, creativity, or family life, the Harmony Breath Connection 10-Week Coaching Program offers a transformative space to help you slow down, reconnect, break free, and start to take control of your life and how it presents itself.
Through tailored slow breathwork, somatic release, and conscious mindfulness coaching, you’ll learn to live with greater presence and clarity.
Ready to show up fully in your life and step into your true potential?
Discover more to your life and start your journey today!
Personalised 1:1 & Group Journeys
Learning to navigate your path with your breath and mindfulness
SOMATIC RELEASE & GENTLE BREATH SLOW BREATHWORK
FACE-TO-FACE OR ONLINE
| 1:1 | groups | retreats |
Be part of a new and unique online experience
LIVE VIA ZOOM
HARMONY BREATH CONNECTION BI-WEEKLY GROUP SESSION
Slow Breathwork · Deep Meditation · Mindset Re-alignment
Bi-Weekly Group Session & Daily Program
EVERY 2ND WEDNESDAY & SUNDAY
UPCOMING SESSION SUNDAY 17TH NOVEMBER
6pm - 7:30pm Australian Eastern Daylight Time
7am - 09:30am UK Greenwich Mean Time
UPCOMING SESSION WEDNESDAY 20TH NOVEMBER
6:30pm - 8:00pm Australian Eastern Daylight Time
7:30am - 09:00am UK Greenwich Mean Time
ONLINE CLASS LOVE
I would highly recommend getting in quick with this incredible offering as a Amanda is going to gather an enormous following and success with this incredible resource she has created.
If you are like me and find it challenging to meditate or follow guided meditations, healings or self-help, this is different. Amanda’s voice is so compelling and soothing, while at the same time inspiring. The unique combination of this and carefully chosen sounds and music put your mind into a neuroplasticity state to rewire and create a life-changing mindset.
This one is definitely for me and I am looking forward to this journey.
Thank you Amanda.
~Deon D, Stokers Siding, NSW Australia
Are you ready to take the first step?AND REALISE YOUR TRUE POTENTIAL
If you are reading this, know you have been guided here to make the inner shift that can alter your entire outlook on life. And once you’ve taken that first step you’ll begin to experience a transformation you never thought possible.
Let’s take that step together with me as gently guide you to inner strength, peace and a deeper spiritual understanding.
