BREATHWORK

For Clarity, Emotional Balance, and a Healthier, Happier Life.

Holistic Wellness through the power of your breath and mindfulness work, that resets your mind to achieve what you want in business and life.

Book a 20 minute consultation and get a free 7 minute morning mindfulness breathwork/meditation.

My Offerings

YOU HOLD THE POWER TO BE EVERYTHING YOU WANT TO BE

LET’S START WITH WHY YOU’RE HERE

You want to experience, and live your life in a certain way?…

You know what you want, but something is constantly holding you back from getting to where you’d like to go, and who you want to be?

Or… you are in a stage of your life where you want something more… something fulfilling, and live your purpose? - you have an inner calling but are stuck with how to bring it to the surface.

So let me ask you a simple question…

WHAT IS HOLDING YOU BACK?

And now let me give you the simple answer… YOUR LIMITING BELIEFS

And these limiting beliefs cause stress, anxiety, fear, self-doubt, fatigue, and dis-ease within the body.

But the good news is, you have the power within you to break through these limiting beliefs, remove the barriers, and start to live the life that you were meant… and if you don’t know what that life is, let’s explore and discover that together!

HOW?

Through powerful transformational breathwork techniques to bring dormant and stuck emotional energy to the surface, slow breathing daily practices to keep your mind in a more calm and peaceful state, and limiting belief mind-shifting to rewrite the stories you have been telling yourself for way too long!

I highly recommend a Breathwork journey with Amanda. I felt safe and supported to dive deep, and really appreciated the dynamic, feminine finesse of Amanda’s Breathwork style. At a transitional point in life my intention was to breakthrough glass ceilings, release and let go of limiting beliefs and do it in a self loving, self affirming, forgiving and accepting way. I’m grateful to be feeling the shift already! Thank you Amanda.

~Deya, Ocean Shores NSW, Australia

SO WHAT IS BREATHWORK?

Well… quite simply put, breathwork is a powerful holistic practice that goes beyond simple inhales and exhales, serving as a gateway to profound personal growth.

BREATHWORK IS CONSCIOUS CONNECTED BREATHING…

Which involves deep, intentional patterns of inhalation and exhalation that boosts oxygen intake, enhances circulation, and regulates the autonomic nervous system. By altering your breath’s rhythm, you can activate the parasympathetic nervous system for relaxation, and balance the ‘fight or flight’ response that leads to stress, anxiety, and limiting beliefs.

At Rise Temple I Offer 2 Types of Breathwork

SLOW, DOWN REGULATION BREATHING

& DEEP BREATH, HOLOTROPIC SOMATIC RELEASE

And recieve a free 7 min breath work meditation!

HI, I’M AMANDA JANE

CERTIFIED BREATHWORK & CONSCIOUS MINDSET COACH

And slow breathwork is my signature!

Walking and living in alignment with my true self, has always been an important part of my life’s journey. This has been a path of deep introspection, that has required honest reflection, courage, vulnerability, and understanding my core BELIEF that lies in the search for the ultimate truth to life’s existence.

My passion is to share my gifts with others so that they too can experience a life of emotional balance, clarity of thought and live a happier, healthier life.

AND THE BEAUTY OF IT ALL… YOU HAVE ALWAYS HELD THE POWER WITHIN YOU!

SO LET’S GET TO WHY YOU’RE HERE…

Were you aware that you are probably breathing incorrectly as you read this? Well… you’re not alone!

Most people in the world breathe quickly and shallowly, into their chest, triggering the sympathetic nervous system where their main emotional response is fight or flight. Making it no surprise that society is overwhelmed with stress, anxiety, and struggles to handle even the simplest tasks of daily life and its challenges.

Did you know that by slowing down your breath and practicing mindful, slow breathing each day, you can begin to see your life through a new lens? This simple shift helps clear your mind, opening the door to healthier relationships, better well-being, and a more fulfilling professional life?

When you slow down your breath as your natural breathing rhythm you will be more in rest and digest mode throughout your day, paving the way to a slower, relaxed and balance life.

And trust me… as someone who used to struggle with social anxiety, I know how slow breathing can change the way you view EVERYTHING!

TO FIND OUT MORE, READ THE SCIENTIFIC STUDY:

How Breath-Control Can Change Your Life

MY OFFERINGS

MASTER YOUR BREATH, MASTER YOUR LINE ONLINE COURSE

1:1 & GROUP PERSONALLY TAILORED JOURNEYS

HARMONY BREATH CONNECTION 10 WEEK 1:1 PROGRAM

Why are my breathwork programs so unique?

Breathwork coaching for me goes far beyond attending one of my programs, tailored journeys, or classes. When you sign up to work with me, you will get access to my online library of guided mini breathwork/meditation journeys that tackle all of the everyday issues that you face in life. Having a regular daily regime with mindfulness coaching and slow breathwork will allow for you to truly embody slow-breathing and a slow life so you have the ongoing tools to help with your relationships, self-worth, everyday challenges, and your professional life path.

MORE CLIENT LOVE

Amanda has created a powerful, nurturing guided journey not only for peri/menopausal women but all women.  Sharing her lived experience in an honest and open way created an authentic connection with us all.  I loved the music she had compiled for this experience and her gentle but firm voice provided a strong sense of being held throughout the process.  The affirmations were powerful and deeply appreciated.  Thank you”

~Lisa A, Byron Bay NSW, Australia

I have been to a few different breathwork before but THIS ONE with Amanda Jane was above and beyond. I Have managed to get out of the thought mind very quickly and had an intense journey. Amanda's soothing voice and amazing guidance helped me dive deep and heal on the subconscious level. I Strongly recommend Amanda Jane and her breathwork facilitation

~Mark O, Currumbin QLD, Australia

I feel Amanda has an amazing gift to heal. I have experienced many healing modalities but none that were as powerful as her guided breath work. It has helped me shift some deep emotions that were buried deep and through Amandas amazing guidance I felt massive shifts and my life has already begun to move forward in a very positive direction. I would highly recommend anyone to work with her. My deepest thanks.

~Sophia S, Cabarita NSW, Australia

6 WEEK MASTER YOUR BREATH, MASTER YOUR LIFE

ONLINE COURSE

Transform Your Mind, Body, and Spirit.

re you ready to unlock the power of your breath and take control of your life? The Master Your Breath, Master Your Life online course is your gateway to calm, clarity, and confidence. This transformative 6-week journey launches on January 5th, 2025, at 5:55 PM, but don’t worry if you miss the first date—you can enroll and start your journey any Friday thereafter.

  • Let go of stress and overthinking

  • Break free from limiting beliefs

  • Cultivate mindfulness and presence

  • Build the confidence to create the life you deserve

Through daily practices, weekly breakthroughs, and lifelong tools, you’ll learn to harness the transformative power of slow breathing to align with your highest potential.

This pre-recorded course is perfect for those seeking lasting transformation on their own schedule, with new starts available every Friday after the launch.

Take the first step today.
Your journey to calm, clarity, and a balanced life begins here.

Personalised 1:1 & Group Journeys

Learning to navigate your path with your breath and mindfulness

SOMATIC RELEASE & GENTLE BREATH SLOW BREATHWORK

FACE-TO-FACE OR ONLINE

| 1:1 | groups | retreats |

Are you ready to take the first step?

AND REALISE YOUR TRUE POTENTIAL

If you are reading this, know you have been guided here to make the inner shift that can alter your entire outlook on life. And once you’ve taken that first step you’ll begin to experience a transformation you never thought possible.

Let’s take that step together with me as gently guide you to inner strength, peace and a deeper spiritual understanding.